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MovePath tests

11 movement tests with one phone camera

The six mobility tests are the core set; the five endurance, balance and power tests come with Pro. For each one: what it measures, where to put the phone, and what the report shows.

Mobility Core 6

How far joints move, in degrees and centimetres. Tests that measure each side separately also show the left–right difference.

Shoulder flexion

Arm raised forward, filmed from the side. Trunk lean and upper-back arching shown separately.

Side view · About 1 min

Shoulder abduction

Both arms out to the side, from the front. Left and right angles and the difference.

Front view · About 1 min

Squat

Knee and hip flexion and depth from the side; how far the knees move inward from the front.

Side and front view · About 2 min

Standing forward bend

Standing on a step, how many centimetres the fingertips reach below the soles.

Side view · About 1 min

Straight leg raise (SLR)

Lying down, the angle of the raised straight leg. Left and right separately.

Side view, low · About 2 min

Lunge ankle

Shin angle as the knee drives forward in a lunge. One leg at a time.

Side view · About 2 min

Muscular endurance Pro

Reps done to a set protocol, counted by the phone to the same rule every time.

30-second sit-to-stand

Full stands from a 43 cm chair in 30 seconds.

Side view · About 1 min

Push-up

ACSM protocol: maximum continuous reps with good form.

Side view, low · About 2 min

Balance Pro

Time held on one leg, and how much the body sways while holding.

Single-leg stance

Time on one leg with arms crossed, eyes open and closed, plus sway.

Front view · About 3 min

Power Pro

Jump height and ground contact time from high-speed phone video.

Countermovement jump

Jump height, flight time and RSImod from the phone's slow-motion video.

Front view · slow motion · About 3 min

Drop jump RSI

Step off a box and rebound: jump height divided by ground contact time.

Front view · high-speed video · About 3 min

Bar path

Where the bar went and how fast each rep moved, from barbell video.

Bar path

In barbell video filmed from the side, MovePath follows the plate to draw the bar's path and gives mean speed and distance for every rep. The analysis runs on the phone.

Front-side diagonal view

What every test report includes

  • An opening sentenceSomething you can read straight to the client, such as "This is the first test on record" or "12° more than last time".
  • Change and trendRe-test with the same test and you get the change since last time and a trend chart.
  • Left–right differenceTests that measure each side separately show the difference as a bar.
  • Reference rangesOnly tests with a reference table we've checked against the original paper (shoulder flexion and abduction, 30-second sit-to-stand, single-leg stance) show age- and sex-based ranges.
  • Photos stay on the phoneFace-blurred test photos go only on the trainer's phone and in the PDF. Report links mask the name, carry no photos and expire after 7 days.

Please note

MovePath is not a medical device. This test records measurements to guide exercise; it is not a diagnosis. App readings may differ from a goniometer, tape measure or stopwatch. Use them to compare the same client's first test with today's, measured the same way.

Before you invest in equipment, start with your phone

One phone, 3 minutes, one report. Client photos never leave your phone. Email us and we'll let you know when early access opens.

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